The 5th Edition Your everyday, everything for Eroica Britannia Today 19th Nov. 2018

The Britannia Times

BUXTON WATER EXPLAINS: PUTTING HYDRATION AT THE HEART OF YOUR TRAINING FOR EROICA BRITANNIA

Published on 28th. April 2018

Why staying fully watered is so important before, during and after exercise.

These days more and more of us Brits are keeping fit by following our sporting passions. And for all Eroica Britannia lovers, cycling is on the top of the list. It’s something that Buxton Water wholeheartedly support. (It’s why they’re with us every year helping you stay well-watered along the way and Naturally Pumped Up, after all.)
 
Whatever sport you’re in to, getting enough hydration during exercise plays a vital part in how well you’ll do.

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* Water contributes to the maintenance of normal physical and cognitive function and normal regulation of body temperature. At least 2L of water, from all sources, should be consumed per day, as part of a healthy diet and lifestyle
 
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